Losing weight while diabetic

Health |

One of the contributing factors to a person developing Type 2 diabetes is their being overweight or obese. By reducing your overall body weight you’ll be able to lower your long-term risks of diabetes, you’ll feel better, you’ll require less medication, and you may even be able to ultimately reverse your diabetes.

Losing weight while diabetic comes with its own set of challenges, however. But it’s not impossible to drop those pounds and get yourself feeling like the best you possible.

Getting your doctor’s approval

It is the rare healthcare professional who will tell you that it’s not a good idea for you to try and lose weight. The truth is that getting down to a healthy weight will only help you to look and feel better, and it will help you to better manage your disease and the symptoms that it brings with it.

It is important however to discuss your plans with your doctor, so that you can discuss any concerns or talk about any restrictions that your doctor may want to suggest about the type of workouts that you are doing.

For most people there are no restrictions to consider, but if you have other health concerns then your doctor will want to ensure that you are taking everything into consideration.

Balancing your medications

One of the good parts about losing weight and working out when you are diabetic is that you’ll ultimately start to need less of the medications that have been helping to balance your blood pressure and your blood glucose levels. This is one of the reasons that it’s very important for you to work with your doctor when you are a diabetic working on losing weight. If you drop down to a much healthier weight but you are still taking the medications that were prescribed for you at a higher weight, you may actually be taking entirely too much of the medication.

Too much of something is definitely not a good thing in this situation. You could find yourself with blood pressure that’s entirely too low and is causing you to feel faint. You could also find yourself taking too much insulin for your new body weight, and leading yourself to problems with low blood sugar levels or even a struggle with trying to balance your blood sugar levels.

A healthy meal plan

A healthy and balanced eating plan is a crucial part to helping you not only manage healthy blood sugar levels, but it’s an important part to helping you to lose weight. This is often one of the hardest parts of losing weight for most people, but it really doesn’t need to be. Almost nothing is off limits to you when you are diabetic, so long as there is a strong balance and moderation when you are eating.

You might need to find yourself avoiding all of those processed foods that you once enjoyed, but you’ll also soon find that a diet rich in greens, and fresh fruits and vegetables, along with lean meats and good grains will leave you feeling more fulfilled and satisfied after each of your meals.

Your doctor might recommend that you work with a nutritionist initially, but you will soon find that it’s almost effortless to make those healthy food choices. Meal plans mapped as far out as a month in advance can also help you to make the right eating decisions at every meal. 

Getting your body moving

Working out is one of the key pieces to the losing weight puzzle. Not only will a good workout help you to burn calories and earn muscle, but working out can help to naturally lower your blood sugar levels and also your blood pressure levels.

Not everyone needs to be a marathon running athlete, however. Even a small walk around the neighborhood or taking the stairs at work instead of the elevator can make a world of difference for someone who is looking to lose weight and increase his or her health levels.

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